Using the wrong oil to stirfry, for example, can destroy the flavours of your food and even become rancid or carcinogenic, therefore it's imperative to get the correct oil. See our handy guide below for the best oils to use to enhance the flavours of your dishes. See individual product pages for smoke points. Hemp Seed Oil, Flax Seed Oil and Gold Omega Blend have a very low smoke point. These can only be used at very low temperatures, drizzled on food, or in cold applications.
Download a PDF version of our Food Pairings here: Food Pairings