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Regular price $19.59 NZD
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Avocado Oil - one of the best heart-healthy oils you can get. Known to be a good source of monounsaturated fats (Omega-9 oleic acid) which have been linked to reducing LDL cholesterol (the bad one) while increasing HDL cholesterol (the good one!). If you're looking for healthy fats to add to your diet, this is the best one you can get. It not only tastes delicious over salads and warm dishes, you can also liberally cook with it because of its very high smoke point. Stir-fry? Yes. Pan-fry? Yes. Sauteing? Yes. Yum. Get cooking! 

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    Avocado Oil contains almost 70% of heart-healthy oleic acid which is a monounsaturated omega-9 fatty acid. Omega-9 has been linked to better heart health, lowered triglycerides and LDL cholesterol (the bad one), reduced inflammatory cytokines and better blood sugar control.

    Diets rich in unsaturated fats have been shown to be beneficial for health and may reduce the risk of chronic conditions like heart disease and dementia.


    Avocado Oil is abundant in the antioxidant Lutein which is a carotenoid and an essential nutrient needed for good eye health. Because our bodies can't make Lutein we must consume it in our diet. Research shows a diet rich in lutein may reduce the risk of developing cataracts and macular degeneration.

    As we age, eye health becomes increasingly important as age-related eye diseases become more common. Get some avocado oil; improve your eye health.


    Vitamin E is an excellent antioxidant that scavanges free radicals in our bodies which helps keep our blood vessels healthy and subsequently helps modulate blood pressure. 1 tablespoon of avocado oil contains 23% of the daily value of vitamin E!

    The anti-inflammatory properties of vitamin E also means avocado oil is great for skin conditions related to internal inflammation. It is also good when applied topically for soothing dry, irritated or flaky skin.

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Product Information

Our Avocado Oil is produced from perfect avocados grown in the hinterlands of the North Island. These avocados have been pampered, cajoled and nutured with tender-loving care in unpolluted and highly fertile growing conditions.

Once the avocado flesh is Cold Pressed and the seed is discarded, a highly complex oil is formed.

It’s smooth, aromatic texture when drizzled on a salad is 100% delicious, and anything with chocolate and avocado oil combined is equally one for the tastebuds. Believe us, we’ve tried it.

omeganz™ Avocado Oil offers a valuable source of Omega 9 and, with its high smoke point, is an excellent, healthy source of oil for your high-temperature cooking. A wonderful oil to use in stirfry.

SMOKE POINT: 271C very high - suitable for cooking and frying


Nutritional Information

Servings per bottle: 17
Serving size: 15ml (1 Tbsp)

Per Serving Per 100 ml
Energy 504kJ 3360kJ
Protein 0.00g 0.00g
Fat, total 13.6g 90.8g
- saturated 2.2g 14.5g
- trans 0.00g 0.00g
- polyunsaturated 1.16g 7.7g
- monounsaturated 10.3g 68.5g
- omega-9 8.5g 56.8g
Carbohydrates, total 0.0g 0.0g
- sugars 0.00g 0.00g
Sodium >5 mg >5 mg


Natural products like ours need greater protection against rancidity than more chemically derived synthetic products. And, because maintaining optimal health is at the forefront of everyone's minds we need to consume products that are the most natural version of themselves. This is why we extract our oils in a dark room that blocks damaging ultraviolet light and also pack them in dark glass recyclable bottles or containers. This ensures greater preservation of the quality of the nutrients in the oil and helps extend shelf life without the need for chemicals.


Certified & Traceable

Our crops are tested to ensure that meet all quality specifications before they're pressed for oil. If they're not of the highest quality they're not used for oil. Our oils are cold-pressed and extra virgin which is the healthiest product process for retaining the nutrients of the seeds.

All of our oils are certified to New Zealand Food Safety Standards (HACCP, Kosher & Halal) and each batch is traceable right back to the farm where its seeds grew! Not many products can offer that kind of assurity in knowing exactly where your food item has come from.



FREE delivery on NZ orders over $100!


We dispatch orders Monday to Friday.

South Island deliveries take 2-3 days.

North Island deliveries take 3-5 days.

Rural deliveries will be an extra 1-2 days.

Australian deliveries will take 2-3 weeks and is dependent on Australian Customs processes as well as Australian courier services.

Please note: our couriers generally cannot deliver to PO Box addresses.

Find out more here: Shipping Policy